🍊 Juice Recipe #1: Carrot, Orange, Lemon, Ginger & Turmeric – The Immune Booster
Health Benefits: Energizing, immune-boosting, promotes skin glow and reduces inflammation.
Ingredients:
- 2 medium carrots
- 1 orange
- 1/2 lemon
- 1-inch piece of fresh ginger
- 1/2 tsp turmeric powder or fresh turmeric
Instructions:
- Peel all ingredients.
- Run through a juicer or blend until smooth.
- Strain if using a blender. Chill and serve.
🍷 Juice Recipe #2: Beet, Apple, Carrot, Lemon, Ginger & Turmeric – The Detox Drink
Health Benefits: Supports liver detox, improves circulation, reduces inflammation.
Ingredients:
- 1 medium beet
- 1 apple (any kind)
- 2 medium carrots
- 1/2 lemon
- 1-inch ginger
- 1/2 tsp turmeric powder or fresh root
Instructions:
- Peel and chop ingredients.
- Juice or blend and strain.
- Serve cold and enjoy!
💡 Final Tip (EN version)
Incorporating these juices into your daily routine can be a simple, tasty way to support your body—naturally. Whether you’re starting your day or recharging after a workout, these drinks can be your go-to wellness boosters.
