Mixing turmeric and olive oil with black pepper: the secret no one will ever tell you

• Paula
• April 24, 2025
• 0
• 13

Looking for a natural solution to relieve your joints? You may have already heard about the benefits of turmeric, but did you know that combining it with olive oil and black pepper could boost its effects tenfold? This simple and accessible blend could become your ally in regaining daily comfort. Here’s why and how to use it.

Why does this trio work?

Turmeric is a golden spice that has been recognized for centuries in traditional medicine, particularly in India. Its main active compound, curcumin, has powerful anti-inflammatory properties, ideal for calming joint pain often linked to inflammation. But there’s a catch: curcumin is poorly absorbed by the body on its own.

That’s where black pepper comes in. It contains piperine, a substance that some studies have shown to increase curcumin’s bioavailability by up to 2,000%. In other words, black pepper helps your body get the most out of turmeric. Olive oil, meanwhile, provides healthy fats that further aid curcumin absorption, while also adding its own anti-inflammatory benefits thanks to its antioxidants, like oleocanthal.

How to prepare this mixture?

Nothing could be simpler! Here’s a basic recipe:

• • Ingredients :
    • • 1 teaspoon of powdered turmeric (or freshly grated, even better)
    • • 1 tablespoon extra virgin olive oil
    • • A pinch of freshly ground black pepper
• • Instructions : Mix all three ingredients well in a small bowl. You can eat it as is, add it to a salad dressing, or even stir it into a hot dish like soup or rice.

For optimal results, take this blend once a day, perhaps with a meal, for a few weeks. Listen to your body and adjust as needed.

What users say

Many people who have tried this combination report reduced morning stiffness and a renewed sense of flexibility in their joints. Of course, it’s not a miracle solution, and results can vary from person to person. But the simplicity and affordability of this remedy make it a worthwhile option to try.

Precautions to take

Turmeric is generally safe, but in excess, it can irritate the stomach. If you are taking medication (especially blood thinners), consult a healthcare professional before adopting this mixture regularly. Black pepper, while beneficial here, can also be irritating for some.

The final word

This trio—turmeric, olive oil, and black pepper—may not be a well-kept scientific secret, but it remains little-known to the general public. Yet, with ingredients you likely already have in your kitchen, it offers a natural approach to supporting your joints. Why not give it a try and see how it works for you?