
How to Make Easy and Practical Pumpkin Jam. Various Recipes
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Learn how to make pumpkin jam and take advantage of the benefits of this legume so present on Latin American tables.
Pumpkin is a great source of vitamins and minerals, and it also has the power to lower cholesterol, reduce stress, and help prevent cancer.
How to Make Pumpkin Jam

Follow the instructions for How to Make Pumpkin Candy and always have a sweet option when you have that craving for something different.
Ingredients:
- 1 kg of pumpkin;
- 2 cups of sugar;
- 5 nails;
- 1 cinnamon stick.
Preparation method:
Peel the pumpkin and cut it into cubes. Place it in a pot with the sugar, cloves, and cinnamon. Mix, cover, and let it simmer for 30 minutes, or until the pumpkin is soft and releases water to form a sauce. To prevent it from sticking to the bottom of the pot, stir it throughout.
After that cooking time, open the pot, but continue to simmer for another 40 minutes until the pumpkin breaks down and the liquid dries out.
During this time, you can stir and mash the pumpkin cubes with a spatula or wooden spoon until they form a paste.
Turn off the heat, place the candy in a glass jar, wait for it to cool, and then refrigerate.
Once frozen, it is ready to serve with your choice of accompaniments.
Simple Pumpkin Candy
The name gives it away! Learn how to make simple pumpkin jam with just two ingredients. While it’s easy to make, the quality is surprising.
Ingredients:
- 2 kg of pumpkin
- 1 kg of crystal or refined sugar.
Preparation method:
Peel the pumpkin and cut it into small cubes. In a large, heavy-bottomed saucepan, place half the sugar and the pumpkin.
Let it simmer for 30 minutes, until the pumpkin releases water. Then, mash the pumpkin and add the remaining sugar, stir, and let it cook for another 30 minutes.
Pumpkin Jam with Coconut

You can add a little extra to your dessert. For a different flavor, add shredded coconut.
Ingredients:
- 4 cups of diced pumpkin;
- 2 tablespoons of grated coconut;
- 4 tablespoons of culinary sweetener;
- 12 Indian cloves;
- 1 Pinch of ground cinnamon.
How to do:
In a saucepan, place the pumpkin and sweetener and cook until softened. Then, add the grated coconut, cloves, and cinnamon. Continue cooking, stirring occasionally to prevent sticking and burning.
When the pumpkin is breaking down, it’s ready. Remove from the pot, place in a bowl, and wait for it to cool.
Diet Pumpkin Candy
For those of you undergoing dietary re-education or suffering from cholesterol, but who want to eat something sweet without harming your health, learn how to make diet pumpkin jam and take advantage of the opportunity to break your routine without abandoning your diet.
Ingredients:
- 500 grams of pumpkin
- ½ cup of water;
- 1/2 cup of sweetener that goes on fire;
- 4 Indian cloves
- 1 cinnamon stick
Preparation method:
Peel the pumpkin, cut into small pieces, and place in a pot with the cinnamon, cloves, and water. Cook for 10 minutes or until the pumpkin softens.
Using a fork, mash the pumpkin and add the sweetener. Mix and return to the heat for another ten minutes or until the sweetener dries and comes away from the bottom of the pot.
Place in a container of your choice and serve as desired.
This recipe makes 10 to 12 servings.
Microwave Pumpkin Jam

Want something different but easy to make? Then learn how to make pumpkin jam in the microwave and skip the hassle of using the stove or the pot. It’s quick and convenient.
Ingredients:
- Half a kilo of dried pumpkin, diced;
- Half a cup of water;
- 3 tablespoons of sugar;
- 3 tablespoons of unsweetened shredded coconut;
- 2 tablespoons of water;
- Indian clove.
Preparation method:
In a microwave-safe container, add half a cup of water and the chopped pumpkin and cook for 15 minutes on high power.
After that time, remove from the microwave and mash the pumpkin until it’s shredded. Add the sugar and shredded coconut and mix.
Add the cloves to taste, two tablespoons of water, and return to the microwave, letting it cook on high for another four minutes.
After this cooking time, remove and chill. Serve immediately.
Low-Carb Pumpkin Jam
Want to learn how to make low-carb pumpkin jam ? Follow the recipe we prepared for you if you want to lose weight and still want to eat something sweet without ruining your diet.
Ingredients:
- ½ kg of pumpkin cut into small pieces;
- ½ cup xylitol sweetener;
- 200 ml of cream;
- Unsweetened shredded coconut;
Preparation:
Place the pumpkin, sweetener, and cloves to taste in a pot to cook. Let the pot simmer covered for 20 to 30 minutes. Remove from heat and mix in the cream. Add ground cinnamon and grated coconut to taste, let it cook for a few minutes, and it’s ready to serve. This recipe makes 10 to 12 servings.
How to Make Square Pumpkin Candy

- 1 kg of pumpkin;
- 4 cups of crystal or refined sugar;
- 2 cups of water;
- 12 units of cloves;
- 1 cinnamon stick;
- 1 tablespoon of quicklime.
Preparation:
Peel the pumpkin and cut it into small cubes. Dissolve the quicklime in 2 liters of water, place the soaking pumpkin in a bowl, and let it sit for two hours.
After that time, drain the lime water from the pumpkin, and wash it in running water three times to remove the limescale. Transfer the pumpkin cubes to a pot, add sugar and 2 cups of water, and bring to a boil. Add the cloves and cinnamon stick and continue simmering until the pumpkin is soft.
Place the pumpkin cubes in another bowl and let the remaining sauce reduce. After reducing, pour over the pumpkin, place in the refrigerator, and serve frozen.
Try one of the recipes and step-by-step instructions on How to Make Pumpkin Jam and reap the benefits of this low-calorie, healthy food.